Our Time Desk
Every food does have their own dietary values and also the digestive specifics that they imply are also different. Some foods conserved with preservatives, others are unsullied right from the time they were produced. Here is a listed description of 10 such foods, which never lose its food values and do not need any kind of preservatives to sustain the expiry.
Almonds: The prominent member of nut family, almond is rich in non-harmful saturated fat elements accompanied by fiber complexes. This is a very good supply of Vitamin-E and also rich in its mono-chained structure. Almonds don’t rot and need any preservatives up to one year if kept in refrigerator.
Brown rice: Rich in protein fibers and placid elements, brown rice is a kind of anhydrate food element. It contains Vitamin-E complex and different antioxidants which fights cancer. It can stay fresh for about a year and a half if kept within a 25o C temperature.
Chia Seeds: With a special amount of Calcium and also protein fibers inside, Chia seeds can be preserved for more than a year naturally. It must be kept in an airtight container and inside a refrigerator. Chia seeds help to maintain low blood pressure coordinating with the regular and normal heart beats.
Dates: A savory recipe by a dehydrated fruit can only be possible through dates. High in nutritional elements, this can be preserved at a room temperature at air-tight containers and also in refrigerator for years.