Exercise for 30 minutes for each day.

Drink 8 glass of water in a day.

Eat breakfast like a king, Lunch like a prince and dinner like a beggar.

Make time for prayer and reflection.

Play games, practice yoga.

Avoid salt and don’t drink soda.

Read more books.

Sit silence for at least 10 minutes each day.

Sleep for 8 hours.

Don’t waste your precious energy on gossiping.

Time heals everything.

Life is too short to waste hating anyone, don’t hate anyone.

Always remember a thing that, no one is incharge of your happiness except you.