1. Dark Chocolate
Who would have thought that your devilish treat you hide from your family to eat in private could be benefiting your skin? Dark chocolate features flavanols which can protect your skin from the sun and provide a whole host of skin benefits!
2. Green Tea
Collagen is the leading player in how youthful or old your skin looks. As a result, it makes perfect sense why green tea appears as one of the many foods that can make you look younger!
If you thought green tea was enough to offer noticeable signs of anti-aging, then wait until you’ve had your morning cup of coffee!
Do you enjoy smashed avocado on toast for breakfast and lunch? Can you not live without that delicious, creamy flavor in almost every meal? Enjoy both taste and scientifically proven health benefits!
If you want to look ten years younger, you don’t have to reach for anti-aging products. Instead, head down the vegetable aisle in the grocery store and load up on tomatoes.
Who would have thought that enough of a daily staple could have an anti-aging effect? That’s the reality of including more than your fair share of veggies in your diet.
7. Bone Broth
Bone broth has long been a hearty dish passed down from generation to generation. With the introduction of convenience foods, it then fell off the face of the earth before reappearing in recent years.
8. Extra Virgin Olive Oil
If you are going to include any fat or oil in your diet, let it be extra-virgin olive oil. Not only can it help to prevent common diseases and reduce the risk of cancer and heart disease, but it can also help you to look far younger than you are.
Nayeemul Islam khan
1327 Tejgaon Industrial Area (3rd Floor), Dhaka-1208