If you eat:

One egg, you need to run 20 minutes or walk at least 3.4 km

A can of cold drink, need to run 26 minute or walk at least 4.3 km

One slice of pizza you need to run 53 min or walk 8.8 km

One burger 65.5 minute run and need to walk 10.9 km

100gm milk chocolate 102 minute run or have to walk in 23.4 km

200gm meats need to run 152 minute or run 27.2 km

30gm spinach you need to run 0km and needn’t to walk for burn the calories.