Some amazing home remedies to combat the arthritis symptoms and heal the pain
Sabrina Afroz, TV Journalist: There are a few common types of arthritis such as osteoarthritis, gout and rheumatoid. Arthritis occurs because of an imbalance between the anti-inflammatory and pro-inflammatory cytokines in the body.
Unfortunately, there are numerous factors behind developing arthritis.
People, who have arthritis, persistently suffer from nonstop painfulness in particular body parts such as hands, knees and elbows.
Doctors generally suggest painkillers and anti-inflammatory pills to treat this disease. However, some of these medicines have side effects. That is why; in this day and age, many people are showing interest in natural remedies to heal their illness. Nonetheless, there is no diet cure for arthritis, some foods can combat inflammation, increase the immune system, and strengthen bones. Luckily, incorporating these foods into the daily diet may stop the arthritis symptoms. Let’s have a look at those foods.
Foods containing Omega-3 fatty acids such as salmon, trout and sardines have potent anti-inflammatory effects. Many studies show that omega-3 fatty acid cuts joint pain. Moreover, it eases the pain of patients who have rheumatoid arthritis.
Also, it curbs the morning stiffness. Different shreds of evidence show that rheumatoid arthritis develop due to the deficit of Vitamin D. Plus, fish helps to prevent Vitamin D deficiency. Furthermore, flaxseeds, chia seeds, grass-fed beef, and walnuts are the fantastic source of Omega-3 fatty acids. Incorporating them into a daily meal is the wise choice of course.
The next thing is garlic. Adding garlic to your diet is useful for arthritis symptoms. Garlic assists in decreasing the symptoms of arthritis as it has an anti-inflammatory effect. Further, numerous studies have shown that garlic supports to strengthen the immune system as it upsurges the function of immune cells.
Turmeric is full of anti-inflammatory components. It comprises a significant element called curcumin, which encourages inflammation. Numerous researchers show that this common kitchen ingredient can lessen arthritis pain.
Ginger is an amazing spice to heal the arthritis symptoms. Different pieces of evidence have shown that ginger extract can recover knee pain. Also, some elements of ginger can block the inflammation-promoting substances.
Berries are jam-packed with antioxidants, vitamins and minerals that can reduce inflammation. Different studies have shown that people who take two serving of berries once a week have decreased 14% inflammatory markers. Also, it can reduce arthritis-related inflammation.
Furthermore, different colorful fruits and fresh vegetables are full of antioxidants, magnesium, vitamins, fiber, potassium, and anti-inflammatory components. Cruciferous veggies, pineapple, papaya, leafy greens, melon and avocado are best sources of it. Try to add them to your meal as much as you can.
Fortunately, the foods mentioned above may prevent many arthritis symptoms. Besides, some of them can play a significant role in arthritis severity; try to add these superfoods to your daily meal.