Saturday, 24 February 2018

Make life healthy and Happy



Exercise for 30 minutes for each day.

Drink 8 glass of water in a day.

Eat breakfast like a king, Lunch like a prince and dinner like a beggar.

Make time for prayer and reflection.

Play games, practice yoga.

Avoid salt and don’t drink soda.

Read more books.

Sit silence for at least 10 minutes each day.

Sleep for 8 hours.

Don’t waste your precious energy on gossiping.

Time heals everything.

Life is too short to waste hating anyone, don’t hate anyone.

Always remember a thing that, no one is incharge of your happiness except you.

Latest Posts

Editor : Nayeemul Islam Khan
Contributing Editor : Nasima Khan Monty
Office : ENA SHAKUR'S EMARAT 19/3 Bir Uttam Qazi Nuruzzaman Sarak.
West Panthapath (Beside Square Hospital)Dhaka.
Phone:9666401,8629205 (News & Advertisement),
Fax :9667654 , Email : [email protected]